Our massage treatments help to ease muscular tension or pain caused by sport, travel, work or stress and to revive muscles after intense activity.
Our pilates classes are given by a qualified Body Control pilates teacher who will take you through a safe yet challenging repertoire of exercises. The exercises are adapted to suit any level of skill, age and fitness.
The combination of pilates and massage is an effective way to restore balance to the body and can help reduce pain and prevent injury. Massage releases tension and improves range of movement. Pilates helps you maintain this by developing a correct movement pattern using your body in a controlled and efficient manner.
If the muscles are working to their optimum you are likely to have better technique, more endurance and quicker reactions. The following benefits are associated with sports massage and/or pilates:
- Relief from muscular aches and pains
- Fast recovery from physical activity
- Improved flexibility and joint mobility
- Increased energy and endurance levels
- Enhanced sporting performance